Benefits include:
Stress reduction
Improved circulation
Lower blood pressure
Improved mental clarity
Greater flexability
Improved sleep
A happier and more relaxed you!

Classes will alternate every other week
between Kundalini and Vinyasa yoga.

Kundalini - This meditative form of yoga teachs awareness through conscious breath control, mantra & dynamic movements.
Vinyasa - Through asana (poses) transitioning with breath, you can lengthen your spine and strengthen your body.

Thurs. 6:00-7:00pm
$12/drop-ins,
$55/book of 5 or $100/book of 10